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After smoking too much weed i am in this state since about week age. I thought i was done for that maybe it was spiked with something that destroyed my brain or something. I hope that this video is right about it and i will get better. I am in so much fear but this video helped me a little. I will edit this video if i ever recovere. Can anyone who won this battle tell what little things help with anxiety etc? I would really appreciate it. Stay safe everyone.

blank mind? - no emotional numbness? no your dpdr is mild brotha

I am not overcoming this please anyone help me

How about the feeling that people can hear your thoughts? How can I deal with that? Been going to therapy and even psychiatry but it doesn't seem to work on me. Sudden anxiety makes it even worse or vice versa.

In disassociates and lightheaded for months finally have an mri scan

Wish I had this video when I was in the shit struggling . Playing video games saved me 👍🏻

Wow I’m so happy I found this. This is exactly how I feel. Keeping hope that I’ll get back to my old self soon.

HeySaun this is my 2nd time with dpdr it isnt as strong as before but sometimes i have fear of it getting worse like the 1st time how do i respond to that?

I can't sleep because i always thinks of it and it getting me worse

what do i do when i cant figure out the root cause of the anxiety that caused my dpdr? i dont even drink or smoke or anything and my life was pretty alright. i was doing okay it just suddenly happened around the time my exams were about to end. was it because of studies or past heartbreaks (even though i was completely over them and didnt even care anymore)? idk. but it really sucks, the constant anhedonia and loss of sense of self and existential dread and the crippling anxiety about the inevitablity of death SUCKS how do i go back from this i want to feel normal and enjoy life again PLEASE HELP

I am going through this from last 3 months anyone explain me what will i do to recover it

Exactly my feeling ... Beeing alone scary and any old memory is weird

7:30 never thought about that. Always just thought it was the worst at the store bc of more people.

Got that manual but i live hell exactly what she saying.... I know what going on but my brain dont want to Understand... Panic attack lead to DP/dr and DP/DR lead to panic attack and that same s... Everyday

Can DPDR get to a point of no return? Allowing yourself to let go and have the symptoms full blown , will this get it to a point of no return ?

je remarque que a chaque fois que j'ai une attaque de panique mon état s'améliore après. est ce que y'a il des gens qui sont comme moi

je remarque que a chaque fois que j'ai une attaque de panique mon état s'améliore après. est ce que y'a il des gens qui sont comme moi

I really need help rn i took a strong edible and it has been 2 weeks and i feel so off and sad scared i dont know what to do im 15 and i dont know if i will be the same

I got dp/dr and the extreme anxiety from neurological lyme disease 😢 it's terrifying

grazie

Do you think having counselling over anxiety will help reduce DP? My daughter is suffering with DP almost daily. The Dr has arranged counselling for anxiety.

I have dpdr symptoms and I smoke weed, but I NEVER had a bad experience or a panic attack after smoking, could it be caused by weed anyway?

Hey, I got a serious question. Can depersonalisation be connected with positive thoughs, and without anxiety? For example after having an experience on drugs, afterwards believing that you are God?

My dpdr caused fear of losing control over myself, does anybody feel the same?

Hey , so my story started from 20th May when I got 4-5 puff of weed pen and I was pretty normal my body was slowly getting light I knew that after 20 mins I'll feel high slowly slowly but the mess started here after 15 mins passed of me smoking it I was in car and I ate a sweet candy (twisto) and after it I chew it a little and I swallowed it and when I swallowed it my senses was really high that I felt something going through my throat and It slowly reached my stomach and boom! I felt a blast and after this I was directly got very high and I felt like the voices in car was slowing down and I was going away from my body ! And when i felt this I got a thought that I'm dying because you feel like this when you are dying your soul is being taken away from your body so after this the real story begins I got so much panicked I was screaming really loud in car that am I dying ? Am I dead? I was touching my friends again and again to reassure myself that I am not dead than my friend also told me you are just high you are not dead and then I mistakenly drink cola and yeah it was also sweet so It got me more high and after every 5 mins I was getting panicked that I'm dead or what and I felt loops that the things is happening again and again to me this loop was really terrifying for me I was screaming that am I dead? Why the same thing is happening to me? I felt that loops 3-4 times it was like the car slowing down and I'm starting to scream and I was constantly watching time that Is the time passing? So I can get reassured that I'm not dead after 1-2 hours I was pretty good and I got home and I was so scared thinking about am I dead or what's wrong with me? If I sleep I'll never woke up again I'll be dead so I hardly slept 2-3 hours because I was really scared and the week passed in that week I got so terrifying and disturbing thoughts that I'm dead I'm not alive etc . And after that I found about DPDR on the internet and the next two weeks I was trying to distract my mind because as much I think about it , it increases ( the unreality , third person feelings ) but now I'm pretty good and whenever I distract my mind and think about normal life it gets very better I feel really normal some days but sometimes when I'm alone I get thoughts of dying, unreality and terrible thoughts which everybody gets in DPDR and my hearing sense also becomes weird like the volume is going down but the most terrifying thought is about being dead . It increases my symptoms. So right now I am getting better sometimes I get full normal and I don't get thoughts but in a whole week one day i get thoughts and episode so It increases. So basically it's slowly ending and I hope it'll end forever and I'll safe from these terrible thoughts. So this is my story my DPDR is not end or recovered yet but I hope I'll recover soon because this thing is really terrible and terrifying. Please suggest me some ideas to end it and please tell me that I'll get normal or not? And I'm 16 years old so it's really hard for me . Please tell me why this all happened ? It was really traumatic for me . And I think the candy cost it because it all started after I ate that candy , i got teleported to jupiter directly I didn't knew this will happen to me so I got panicked. Please help! Thankyou. And adding one more thing , the things which increases my symptoms of unreality, DPDR and watching my body through my brain are thinking about the traumatic event which happened to me where it all started and thinking that I'll die in 1-2 hours or I'm dead and more more thing that I feel like I have no legs or hands I cannot properly feel them like you don't feel them when you are high . So please tell me will all these symptoms end? I'll be back to normal like I was before all this happened? Will it ever come back after recovering if I'll think about it?

Overthinking just goes to show you that your brain has no limits 😅

Is it normal to experience it 24 7 cause when im calm like rn its like mild like its not fully gone things still look off and feel off and people still look weird is this normal.

This is a over thinkers nightmare😂

How do i not obsess over it or forget about it

Can be depersonalisation wired with high alcohol consumption?

Just remember that there is nothing mentally or physically wrong with you when you feel symptoms of DP/DR, it's just your body's natural response to anxiety and/or chronic pain. You can overcome it eventually, you just have to learn to accept it per se; the sooner you do the sooner it dissipates. I speak from personal experience and I promise that it can be overcome. Don't consume too much caffeine either because it can exacerbate your anxiety and thus cause you to experience DP/DR.

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Exactly how ive folt 24/7 for 23 years.

Everyone, i need your help. Sometimes i get these aggressive tendansies, make up wcary scanarios in my mind and force myself to try and like it, what is this called? I would not act upon my aggression but in times of when i loose it, i dont know what i will do, i laugh when thinking of torturing evil people, gangsters or evil people commiting evil deeds cant sit with me, please give me some advice on where to search i want to fix this.

Is normal to feel more worse when you wear glasses?

I've had dpdr for almost 4 years at this point, i haven't told anyone about it though. I only recently realized what it was called, and I don't know what to do. It's definitely ruined a ton of events in my life, and i don't know how to get rid of it. Well, I know that I must look beyond it, and think of the bright side, but I can't seem to stop thinking about it. It's been at it's absolute WORST POINT for like 6 months now and i don't know how to get it back on track. If you see this, I was wondering if you'd have any advice. I don't know how i would react getting my life back, I'd probably cry for a week straight. Your videos and other people's videos are a VERY VERY VERY great help, knowing that it's not just me, and other people have this problem makes it somewhat easier! Too bad there aren't more people covering this topic, it's a serious deal to the people being affected by it. Anyways I hope you see this, and maybe you could give some advice!

I take psychotic medication, concerta and zoloft and clondine. Will that interfere?

hey, please help. i get reminded that i am going to die in the end anyway and that every second i am just coming closer to my death and that terrifies me. the passing of time itself starts to feel overwhelming as hell. the level of anxiety and the feeling that i feel is equivalent to standing in front of a lion which is 100% certain to eat you to death. and everything starts to feel meaningless and i cant enjoy life and feel scared that i wont ever feel normal again because this feeling will always be stuck with me.

Thank you for the honesty❤

It felt like a nightmare

Happens in a millisecond. 😢😢❤

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Ive leaned just recently that stress is the number 1 factor for you to get better or get worse or be stagnant in the dpdr. Im working on my stress and not allowing it to control me.

Ive had it for over a decade. And the thing thats been going on since then is being on edge anxious all the time, now i have decided to go to a psychiatrist plus telling myself good things. Hopefully it shall get better soon

This is kind of a long read, but maybe helpful to someone. I’ve been suffering from the DR aspect of DPDR for about 3 years now. I didn’t have any clue what it was until my first meeting with my now psychiatrist who suspected this to be my condition. Weirdly the DR didn’t really set in until years after I stopped Binge smoking. I stopped smoking because I started developing frequent paranoia(after a traumatic event), not just when I was high, but when I was sober too! This was very new to me, and my days were constantly filled with irrational fear, always looking over my shoulder, this hyper vigilance, and mistrust for people that I had trusted with my life prior to the paranoia. This went on for about 4-5 years. It was during this time I swapped the THC for alcohol, and at the peak of my Binge drinking, one morning I woke up from what I thought was a hangover, and as the day progressed this “hangover” just didn’t seem to go away. The disconnect from reality; this clear veil over my eyes that just slightly separated me from my surroundings had started to form, and after weeks and months, I realized it wasn’t going away. I began to drink heavier, just to try and cope, but that only seemed to make things worse. The one benefit is that while my DR seemed to only get worse, my paranoia and inhibitions seemed to vanish. After much work with my psychiatrist and talking to a few other mental health professionals, the general consensus is that the DPDR developed to in a way protect from the Paranoia and Hyper vigilance that one can find themselves in. I’d imagine in the case of Post Malone, he probably was living a very fast paced life, and introducing chemicals like THC, alcohol, and who knows what else, which I suspect was probably the catalyst leading to the forming of the disorder. Then the anxiety you develop from it if left unchecked is the driver. The good news is that unlike many other mental health disorders, this is one that generally becomes less debilitating over time, and in most cases, trying not to think about it seems to help. In my case, meeting my now wife and the role she plays as an amazing supportive partner is what really helped me. I wish the best to anyone out there going through this!